Monday October 7, 2024

“There are years that ask questions and years that answer.” -Zora Neale Hurston 

BENCHMARK WOD: ANDI
For time:
100 hang power snatches (45/65 lb)
100 push presses (45/65 lb)
100 sumo deadlift high pulls (45/65 lb)
100 front squats (45/65 lb)

Intended Stimulus: 20-25 Minutes

Intermediate: 
For time:
70 hang power snatches (35/45 lb)
70 push presses (35/45 lb)
70 sumo deadlift high pulls (35/45 lb)
70 front squats (35/45 lb)

Beginner:
For time:
50 hang power snatches (15/25 lb)
50 push presses (15/25 lb)
50 sumo deadlift high pulls (15/25 lb)
50 front squats (15/25 lb)

Home Workout: 
For time:
100 single-arm dumbbell hang power snatches (20/35 lb)
100 single-arm dumbbell push presses
100 single-arm dumbbell sumo deadlift high pulls
100 single-arm dumbbell front squats
– Use one dumbbell and alternate arms as needed.

Masters 55+:
For time:
70 hang power snatches (35/45 lb)
70 push presses (35/45 lb)
70 sumo deadlift high pulls (35/45 lb)
70 front squats (35/45 lb)