“To be successful, the first thing to do is fall in love with your work”
*Warlock Wee time (4 and under) is today from 9am till 9:45 am!
A. Snatch – 75%x3, 80%x3x2, 85%x2x2
B. AMRAP 20
90 Double-unders
70 Wallballs @20/14
50 Deadlifts @185/135
30 Muscle-ups
50 Deadlifts @185/135
70 Wallballs @20/14
90 Double-unders
Intermediate:
75 Double-unders (150 Single Unders)
60 Wallballs @20/14
45 Deadlifts @135/95
30 Burpee Pull-ups (Pull-up portion must be performed from a dead-hang)
45 Deadlifts
60 Wallballs
75 Double-unders (150 Single Unders)
*Wodapalooza Athletes, you have a 30 minute cap. Please review the standards before completing.
Bonus:
1. Split Jerk – 3@75%, 2×3@80%,2×2@85%
2. Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, 105%x3, 110%x3
3. Back Squat – 4×3@85%
4. 3 Rounds – 10 Weighted Back Ext / Max Effort V-Ups / Max Effort Tuck Ups