“Without commitment you’ll never start, without consistency you’ll never finish.”
A. Push Press 5,4,3,2,1
B. Fight Gone Bad – 3 Rounds
Min 1: Wallball @ 20/14
Min 2: Sumo Deadlifts High Pull @ 75/55
Min 3: Box jumps @ 20
Min 4: Push press @ 75/55
Min 5: Cal Row
Min 6: Rest
*Bonus*
10-1 – Bench @ Bodyweight, Strict Pull Ups
Warlock Weightlifting: Week 3
Technique Primer: Tall Snatch – 3 x 3 (light)
1. Snatch – 75%x3x2, 80%x2x3
2. Jerk – 75%x3x2, 80%x2x3
3. Pause Front Squat + Front Squat – 70% x (1+1) x 5
4. Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, 105%x3x2