Monday October 14, 2024

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“Don’t compromise yourself – you’re all you have.” ― John Grisham
Skill Work: 
EMOM 9: 1 deadlift

WOD: 10 rounds for time
30 double-unders
3 deadlifts (205/315 lb)

Intermediate:  10 rounds for time
20 double-unders
3 deadlifts (155/225 lb)

Beginner: 10 rounds for time
20 single-unders
3 deadlifts (65/95 lb)

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