Monday November 5, 2018

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“Just when your body has all the answers, you have to change the questions.” – Lou

A. 4x Clean Pull + 3 Hang Cleans + Push Jerk (climbing)

B. AMRAP 10
2K Row + Max Devil Presses @ 35/20

*Two Scores:
2K Row
Number of Devil Presses

*Bonus*
Hang Clean Pull 3×5@90
Tabata weighted plank

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