Firebreathers do two things in the workout: 1. Minimize their rest and 2. Go deep into the uncomfortableness and stay there
3 Rounds – 3 Snatches, 2 Snatches, 1 Snatch
Rest in between rounds. Ascending in weight.
1 Heavy Single after the 3rd Round
For Time:
50 OHS @ 135/95
50 C2B
50 Deadlifts @ 135/95
Bonus:
A. 5×3 Pendlay Row
B. 150 Push Ups
Warlock Weightlifting:
A. Snatch – 78% x 1 x 5 OTM, 83% x 1 x 5 OTM, 88% x 1 x 5 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
B. Snatch Pull – 90%x3, 2×3@95%
C. Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift – 85% x (3+1+1), 90% x (3+1+1) x 2
D. Back Squat – 3×3@80%
E. Pause OHS -3×3@75%