“A year ago, everything was different, and now I look back, I realize a year can do a lot for a person.”
A. Power Clean + Hang Clean + Push Jerk + Clean + 2 Jerk Dips + Jerk
1 x @ 60%
4 x @ 70 %
B. 4 Rounds:
One minute of Wallball @ 20/14
One minute of T2B
One minute of power cleans @ 135/95
One minute Rest
*Bonus*
3 Rounds: 25 GHDSU / 25 Back Extensions