“If you have a negative approach to a workout or are disappointed with your performance you need to turn it around mentally. Instead of dwelling on how bad your handstand push ups are and fearing the workout, be excited at the opportunity to become better at a weakness.”
A. EMOM x 5 – 3 Back squats @80%
B. Tabata – Deadlift @225/155
C. Tabata – Wallball @24/20
D. Tabata – Cal Row
E. Tabata – HSPU / Push Ups
Warlock Weightlifting:
Technique Primer: Sots Press – 5, 4, 3 (ascending weights)
Snatch – HS; 85%x1, 90%x1, 95%x1 (% of HS)
Clean & Jerk – HS; 85% x (1+1), 90% x (1+1), 95% x (1+1) (% of HS)
Front Squat – 2RM
Accessory:
Weighted Back Extension – 3×10
Hanging Leg Raise – 4 x max
Reverse Crunch – 3 x max