Happy Birthday Sara! 🙂
A. 2 Rounds For Time:
100 Double Unders
20 OHS @ 115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches @50/35
100 Double Unders
12 Bar Muscle Ups
*14 Minute Cap
*Scores are due by 8 pm tonight.
or
A. AMRAP 14
10 Burpees
20 KB Swings @ 53/35
10 Burpees
20 KB Thrusters (10 per side) @ 53/35
Warlock Weightlifting:
A. Snatch (% of HS; work up past first HS if possible) – HS, 85%x1, 90%x1, 95%x1, HS
B. Snatch Pull – 90%x2, 95%x2, 100%x2, 103%x2, 109%x1, 112%x1, 115%x1
C. Back Squat (% of HS) – HS, 90%x2
D. Front Leaning Rest 5×1 Minute (30 seconds rest per round)