“There is never an absolute answer to everything, except of course that you have to do your squats.” – Mark Rippletoe
A. Back Squats – Heavy Single
B. AMRAP 7 – 3,6,9,12,15 etc
Clean and Jerk @ 135/95
T2B
Performance = RX
Fitness: @ 115/75 | T2B
Fitness Light: @ 95/65 | Knee’s To Chest
Bonus:
A. 5 Rounds Not For Time:
1-3 Strict Muscle Ups or 5 Strict C2B + 5 Strict Ring Dips
15 Weighted Back Extension
15 Glute Bridges (feet on a bench)
15 DB Floor Press