Monday June 29, 2020



Please check mindbody. We have updated the schedule for low risk outdoor recreational activities this week. We will also be running those same activities online. So if you want to attend in person, you can. If you want to stay online you can also do that from the comfort of your home. Enjoy the rest of your weekend!

“What is competitive greatness? It’s being at your best when you best is needed. It’s enjoying the challenge when things become difficult, even very difficult.” – John Wooden

Primer: 3 Rounds
30s Active Spiderman| 16 Glute Bridges | 16 Air Squats | 16 Deadlift High Pulls 

WOD:”Laces Out” AMRAP 15
9 Bar Muscle Ups
15 Kettlebell Push Press @ 70/53
21 Deadlifts @ 245/165 
27 Wallball @ 30/20

Dumbbell Version: 
9 Devil Presses @ 50/35 
15 Double Dumbbell Push Presses @ 50/35
21 Double Dumbbell Deadlifts @ 50/35
27 Single Dumbbell Thrusters with 2 Hands On DB @ 50/35

Bodyweight: 
15 Burpees 
30 Good Mornings 
45 Thrusters 

Bulletproof Shoulders 
9 Dumbbell High Pulls (each side)
15 Double Dumbbell Push Presses 
21 Double Dumbbell Deadlifts
27 Goblet Squats