“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”A. Warlock Summer Smash Event 1 (8 Minute Cap)
25 Cal Bike or Rower then
18-15-12 of Thrusters @95/65 / Pull Ups
then
25 Cal Bike or Rower Cash Out
B. 4×20 Single Leg Box Step Ups
Bonus –
A. Single Arm High Pull Reps 6×10 at same weight as last week.
B. Power Clean 2×2@65%, 2×2@70%, 3×2@75%
C. Halting Clean Deadlift 3×3@85,90,95% (3 sec pause above knee)
Warlock Weightlifting:
A. Snatch – 70%x1, 75%x1, 80%x1, 3×1@85%
B. Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3
C. Back Squat – 70%x2, 75%x2, 80%x2, 85%x2