Monday July 20, 2020


“Be thankful for your failures. They reveal the winning strategies”

Primer: 3 Rounds: 
30s Bike – Easy – Moderate – Hard
30 Single Unders – Running – Jumping – Double Under Practice
5 Muscle Snatches + 5 Hang Power Snatches + 5 Behind the Neck Push Press 

WOD:
Unicycle – AMRAP 10 
50/35 Cal Assault Bike
100 Double Unders

Time Remaining Max Power Snatches @ 115/85 

Dumbbell: 
50/35 Cal Assault Bike
100 Double Unders
Time Remaining Max Double DB Snatch @ 50/35

BulletProof Shoulders:
50/35 Cal Assault Bike
100 Double Unders
Time Remaining Max Deadlifts @ 185/135

Bodyweight: 
1000M Run 
100 Double Taps 
Max Strict Pull Ups