“Start wherever you are.”
A. Front Squats – Build to a heavy single
B. Bottleneck For Time:
27 Thrusters @ 115/80
27 C2B
27 Burpees over bar
21 Thrusters @ 95/65
21 C2B
21 Burpees over bar
15 Thrusters @ 75/55
15 C2B
15 Burpees over bar
*Time Cap 18 Minutes
Performance = RX
Fitness: @ 95/65 | 75/55 | 65/45 | Pull Ups
Fit Light: 75/55 | 65/45 | 45/35 | Pull Ups or Ring Rows
Bonus:
A. OTM X 10 – 20 Double Unders + 1 Cluster (start at 65% and climb)
B. 50 Strict HSPU every time you break 10 Sit Ups
C. Snatch – 2×3@75%, 3×2@80%
D. Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, 2×3@105%