“Winning takes talent. To repeat it takes character.” – John Wooden
A. Clean and Jerk – Heavy Single
B. AMRAP 10
30 Double Unders
15 Power Snatches @75/55
Performance = RX
Fitness: 60 Single Unders | 15 Power Snatches @ 65/45
Fitness Light: 60 Single Unders | 15 Power Snatches @ 45/35
Bonus:
A. Heavy Snatch
B. Back Squats 5×3 @ 80%
C. Clean Lift Off 3×3 @ 110%
D. 3x Max Tuck Ups