“Happiness is the highest form of health.” – Dalai Lama
Skill Work:
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean
WOD:
AMRAP 10:
20 alternating single-leg squats
10 power cleans (125/185 lb)
Intermediate:
AMRAP 10:
10 alternating single-leg squats
10 power cleans (95/135 lb)
Beginner:
AMRAP 10:
10 alternating reverse lunges
10 power cleans (35/45 lb)
Home Workout:
AMRAP 10:
20 alternating single-leg squats
15 double-dumbbell power cleans (35/50 lb)
Movement scaling options:
Single leg squats: Reps, single-leg squats to a target, reverse lunges, air squats
Power cleans: Load, reps, hang power cleans, dumbbell power cleans
Cool down:
Accumulate:
:30 Samson stretch/side
:30 elevated pigeon stretch/side
:30 seated pike stretch