Skill Work:
Snatch Grip DL + Power Snatch + Hang Squat Snatch
WOD: AMRAP 15
100 Double Unders
25 Burpee Box Jump Overs @ 24/20
15 Power Snatches @ 115/75
Intermediate:
50 Double Unders
15 Burpee Box Step Overs @ 24/20
15 Power Snatches @ 75/55
Beginner:
100 Single Unders
15 Burpee Box Step overs @ 20
15 Power Snatches @ 45/35
Home Workout: AMRAP 15
100 Line Hops
25 Burpees
30 Alternating DB Snatches
Cool down
1x 30 reach, roll, and lift