Monday December 26, 2016

Bob

“Exceptional people really do come to believe that the journey is more important than the destination.”

A. Snatch EMOM

Min 1: 2 @ 60 %
Min 2: 2 @ 65%
Min 3: 2 @ 65%
Min 4: 2 @ 70%
Min 5: 2 @ 70%
Min 6: 2 @ 70%

B. Back squat EMOM x 5
3 @ 70%

C. Air Force
20 Thrusters @95/65
20 SDLHP @95/65
20 Push Jerks @95/65
20 OHS @95/65
20 FS @95/65

4 Burpees EMOM