“Opportunities are missed by people because it’s dressed in overalls and looks like work.”
A. 5 x Hang Power Snatch + OHS + Hang Squat Snatch
B. AMRAP 20
27/21 Cal Row / Bike
21 C2BPU
15 Burpee Box Jumps @ 24/20
9 Clean and Jerks @ 135/95
Bonus*
A. 2×10 OHS
B. EMOM x 10
Even: Max Ring Muscle Ups in 40 Seconds
Odd: 50 Double Unders
Warlock Weightlifting:
A. Snatch – 75%x1x2, 80%x1x3
B. Snatch Pull – 85%x3, 90%x3x2
C. Back Squat – 75%x3, 80%x3x2
D. EMOM x 12 – Min 1: 5 Pendlay Row Min 2: 10 Cal On the Bike Min 3: 12 GHDSU