“Just when you body has all the answers, you have to change the questions.” – Lou
A. Back Squat
5,3,1,1,1
B. “Freddy Krueger”
21-15-9
KB Swings @ 70/53
Burpees Over Bar
*Our Warlock Holiday Party is Saturday December 15 at 7 pm at Ice House in Poughkeepsie. Appetizers, Beer and Wine Open bar until 10 pm. Feel free to bring your significant other. Cost is $40 per person. Please sign up with one of the coaches at the front desk by this Wednesday so we have an accurate head count for the venue.
*Bonus:
A. Front Squats 3×4
B. 5x AMRAP 90
20/14 Cal Row + Max Effort Strict HSPU.
* 30 seconds rest after each round. Rounds 1,2,3 Strict HSPU. Rounds 4,5 Kipping HSPU