Monday August 8, 2016

Dj and Kyle go to pound town
“Age is not a disability. Stop speaking of it as such.”
A. 1 Backsquat EMOM x10  @87% + 10lbs (so 5 lbs heavier than last week)
B. 18 minute EMOM
Odd: 45 second of sets Max Effort Set of 5 T2B
Even: 50 Double Unders or 45 seconds of double under practice (whichever comes first)