Loading Up: 4 sets:
3-5 deadlifts
Lift every 2:00. | Build up to starting weight.
WOD: For load: Deadlift
10-10-7-7-3-3-3
Intermediate:
Same as Rx
Beginner:
Same as Rx
Home Workout:
EMOM 15:
Min. 1 | 10 Superman arch-ups + :20 plank hold
Min. 2 | 12 alternating dumbbell farmers carry reverse lunges
Min. 3 | :30 dumbbell deadlifts
– Use two dumbbells.
Post workout accessory: 8 rounds:
:20 hollow rocks | :10 rest
:20 Superman rocks | :10 rest