Pre WOD: EMOM: 16
Min 1: 10 Heavy Russian KB Swings
Min 2: Single Arm Suitcase Carry
Min 3: GHDSU
Min 4: Rest
BENCHMARK WOD: 2K ROW
2,000-m row
Intermediate & Beginner
Same as Rx’d
Home Workout:
For time:
2,000-meter run
Cool down:
1 set:
2:00 recovery bike or walk
:30 pigeon stretch/side
1:00 child’s pose