“Nothing great was ever achieved without enthusiasm.” Ralph Waldo Emerson
A. 3 Rounds
Min 0-2: 20 Double Russian KB Swings
Min 2-4: 20 Back Rack Lunges
Min 4-6: 20 Weighted Sit Ups
B. For Time:
RX / Performance:
150 Double Unders
50 Front Squats @ 95/65
30 Burpees
Fitness / Fitness Light
150 Single Unders
50 Front Squats @ 75/55
30 Burpees
*11 Minute Time Cap
Warlock Weightlifting:
A. Back Squat – 70% x 10 x 3
B. Block (or hang) snatch (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3
C. Halting Snatch Deadlift (hip) – 80% (of snatch) x 3, 85% x 3 x 2
D. Overhead Squat – 65% x 3 x 2, 70% x 3 x 3