“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan
Gymnastics: Max Unbroken: Ring Muscle Ups
WOD: For Time:
150 Ft HS Walk (5 Minute cap)
Directly into…
Then 3 Rounds:
25 Chest to Bar Pull Ups
50 DB Front Rack Walking Lunges @ 50/35
Performance: Max HS Walk in 3 Minutes | 25 Pull Ups | DB @ 50/35
Fitness: Max Wall Walks in 3 Minutes | 25 Jumping Pull Ups | DB @ 35/20
Fit Light: 150 Ft Seal Walk | 25 Ring Rows | DB @ 20/10
*If you don’t have Muscle ups:
Max Ring Pull Ups + Max Ring Dips or
Max Ring Pull Ups + Max Push Ups or
Max Burpee Jumping Pull Ups in 90 seconds
Bonus:
A. Banded Safety bar Squats 2×5, 2×3
B. Goblet Squats 5×10
C. Good Mornings 5×10
D. Sled Push 2x60s (fast), 1x60s heavier