Friday September 23, 2016

Anita and Stephanie

“What holds most people back is their fear of pain, not the pain itself. It’s a mind game, and they lose. Don’t be most people. Be stronger-in mind and body.”
A. Big Clean Complex: 4 sets of the following
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean+ Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean+ Split Jerk
One set of all 12 reps. Do not drop the bar during the entire set. Increase weight after each set.
B.  5 Minute AMRAP
50 Wallball Buy in then
12 OHS @ 95/65 / 12 Burpees
5 Minute Rest
5 Minute AMRAP
35 Wallball buy in
9 OHS @ 115/75 / 9 Burpees
5 Minute Rest
5 Minute AMRAP
6 OHS @ 135/95 / 6 Burpees