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Take the first step towards getting the results that you want!
Movement is like language, if you want to be fluent you have to practice every day.
A. Front Squats 4 Rounds of the Following
5@50%+15lbs
5@65%+15lbs
5@75%+15lbs
2 Minutes Rest after each round
B. For Time:
42 T2B
42 Clean and Jerk @ 95/65
400m Run