Friday September 15, 2017

“Can you maintain the characteristics of a champion regardless of what life throws at you? if you can – that’s confidence.”

Technique Primer: Press in Clean – 5, 4, 3 (ascending weights)

A. Power Cleans 5×3 @75%
B. Clean Pull – 5×3 @90%

C. 7 Minute AMRAP
5 Squat Clean and Jerks @ 115/75
10 T2B

C. WODAPOOLZA Week 1 WOD 1
7 Minute AMRAP
Squat Clean & Jerks

*RX / Masters 35-39 / 40-44 – 225/155
*Intermediate / Scaled / Masters 45-49, 50+ – 165/115

Bonus*
1. Overhead Squat – 5×2@75%
2. Midline: 3 Rounds – Back Extension 15 / 30 Second Weighted Plank / 30 Seated Plate twist (15 per side)
3. 4 Rounds – 15 T2B, 50 Double Unders

Warlock Weightlifting: Rest Day