Friday October 26, 2018

“The novice assumes mastery. The master pursues it.”

Join us Saturday October 27 from 8 am – 10:30 for Barbells For Boobs! Click Here to donate

A. Squat Clean – 1 Rep Max

B. AMRAP 7 Optimus Prime
Wallball @ 20/14
EMOM – 5 DL @ 225/155

Performance @ 185/125 | WB @ 20/14
Fitness and Fitness Light @ 135/95 | WB @ 14/10

Bonus –
A. Build to a heavy double Front Squat