Friday October 21, 2016


Today is a recovery day for Lift Off Athletes. Do 30 Minutes of mobility work. Click Here to register for the Lift Off.

“If you want to get better at something complex you need to work on mastering simplicity.”

A. 3 Back squats EMOM x 10 Minutes

B. 16 Minute EMOM

Minute 1: 12 Boxjumps

Minute 2: 15 V-Ups

Minute 3: 18 Goblet Squats @ 53/35

C. Tabata – Hollow Hold