Today is a recovery day for Lift Off Athletes. Do 30 Minutes of mobility work. Click Here to register for the Lift Off.
“If you want to get better at something complex you need to work on mastering simplicity.”
A. 3 Back squats EMOM x 10 Minutes
B. 16 Minute EMOM
Minute 1: 12 Boxjumps
Minute 2: 15 V-Ups
Minute 3: 18 Goblet Squats @ 53/35
C. Tabata – Hollow Hold