WOD: 5 rounds for time:
200-m run
10 strict handstand push-ups
Intermediate: 5 rounds for time:
200-m run
10 pike push-ups
Beginner: 5 rounds for time:
200-m run
10 seated DB presses (15/25 lb)
Cool down / Post-Workout Skill Work:
3 sets
3-10 GHD hip and back extensions
Rest as needed.