“People who do not know how to squat do not have normal hip function, don’t have normal leg functional. They can’t jump, run, throw or punch correctly.” – Greg Glassman
We will have classes at:
6:45 am
7:45 am
9:00 am
11:00 am
A. Barbara – 5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes between rounds