“Strength does not come from winning. Your struggles develop your strengths.” – Arnold
*Our 6 Week Challenge kicks off Monday November 5. Class is from 7-8. For more information click on the 6 week tab or email E@WarlockAthletics.com
A. Teams of 3 – 3 Rounds
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Lateral Burpees Over Erg
Individual Version
3 Rounds:
3 Minute Row For Calories
2 Minute Bike for Calories
1 Minute Lateral burpees over Erg
1 Minute rest between rounds.