“Spend 90% of your time working on improving your worst 10%”
A. Back Squat 5×3
B. For Time:
3 Rounds:
20 Front Rack Lunges @ 95/65
16 T2B
8 Power Cleans @ 95/65
2 Rounds
20 Front Rack Lunges @ 95/65
16 Bar Muscle Ups
8 Power Cleans @ 95/65
Warlock Weightlifting: Improvement Day