Thank you to all of our Veterans who served in our Armed Forces.
A. 6×3 Turkish Get Ups (3×3 with each arm)
B. Nate – 20 Minute AMRAP
2 Muscle Ups
8 KBS @ 70/44
A. Tabata -DB Snatches
B. Tabata – Ring Dips / GHDSU
Warlock Weightlifting: Improvement Day