Big thanks to our Friday Night Lights sponsors for 16.4:
Premier sponsor: Edward Jones Financial – Maximus DiSesa
Hospitality sponsor: Hurricane Bar and Grill in Poughkeepsie
16.4 Open Workout:
13 Minute AMRAP:
55 Deadlifts @ 225/155
55 Wallball to 9-ft. target @ 20/14
55 Cal Row
55 HSPU
Scaled:
13 Minute AMRAP:
55 Deadlifts @ 135/95
55 Wallball to 9-ft target @ 20/10
55 Cal Row
55 Hand-Release Push Ups
Heats:Athlete / Judges
Heat 1 – 6:20 (5)
Anita
Sondra
Claudia
Stephanie
Shivawn
* Natalie, Quinby, Walsh, Sara, Jim
Heat 2 – 6:40 (5)
Karen
Melissa
Lindsay K
Michelle H.
Amanda North
*Natalie, Quinby, Walsh, Tim, Jim
Heat 3 – 7:00 (5)
Jac
Michelle K
Ana
Sara
Amy
*DJ, Arket, Allan, Tim, Nick
Heat 4 – 7:20 (4)
Nena
Jill
Joelle – 299
Leah Lundberg – 299
*DJ, Arket, Allan, Jim
Heat 5 – 7:40 (4)
Jenna
Nicole
Kara
Heather
*Quinby, Walsh, Tim, Nick
Heat 6 – 8:00 (4)
Natalie
Shannon
Kelly
Ashley
*Erik, Allan, Tim, DJ
Heat 7 – 8:20 (5)
Chris Auriana
Sonny
Karl
Bob
Eric S.
*Sara, Allan, Arket, Quinby, Walsh
Heath 8 – 8:40 (5)
Jim
Maximus
Russ
Tommy
Jose
*Sara, Natalie, DJ, Arket, Erik
Heat 9 – 9:00 (5)
Tim Boland
Ryan Walsh
K. Rancourt
Quinby
Anthony Russo – 299
*Nick, Natalie, Allan, Joelle, DJ
Heat 10 – 9:20 (5)
Marcus
Joe
Lewis
Steven Rancourt
Keith
*Sara, Natalie, Joelle, Nick, Jim
Heat 11 – 9:40 (5)
Erik
Arket
DJ
Allan
K Taft
* Sara, Quinby, Natalie, Tim, Jim