Welcome to the 2025 CrossFit Open at Warlock CrossFit – 25.2 Edition!
🔥 Friday Night Lights – The Main Event 25.2! 🔥
A huge shoutout to our Title Sponsor, Major Abstract Corp! If you’re in need of expert title services, look no further! Eric Gillman and his team have you covered!
Event Details:
📅 Kickoff: 5:00 PM – Athlete Briefing
⏳ First Heat: ~5:30 PM
🏁 Final Heat Wrap-Up: ~7:30 PM
Make sure you’re there by 5:00 PM – We have a gift for you, it’s only going to people who are here by 5 PM!
All heat assignments will be posted on the whiteboard upon arrival, structured based on the workout, space, judges, and equipment. Reserve your spot in the Warlock App and secure your heat! Any requests for adjustments must be emailed to K@WarlockAthletics by Thursday at 8:00 PM.
OPEN 25.2 WOD: A Repeat of 22.3!
💥 RX Version (12-min time cap)
21 pull-ups
42 double-unders
21 thrusters (Weight 1: Men 95 lbs / Women 65 lbs)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (Weight 2: Men 115 lbs / Women 75 lbs)
15 bar muscle-ups
30 double-unders
15 thrusters (Weight 3: Men 135 lbs / Women 85 lbs)
🔥 This workout is a grip and shoulder burner, so pace yourself and attack each movement strategically!
Divisions Available: Full Description Here
✅ RX
✅ Scaled
✅ Foundations (Adjustments available based on skill level)
You can switch divisions week to week based on the workout.
Understanding the Workout & Movement Standards
Before you throw down, make sure you know the rules!
🔗 Click here for the full breakdown of movement standards and details. You are responsible for knowing all standards!
Submitting Your Scores
📅 Deadline: Monday at 8:00 PM
🌐 Submit at Games.CrossFit.com under your own account.
💡 Pro Tip: Submit your score immediately after your workout to avoid last-minute issues!
Missed Friday Night Lights? No Problem!
If you can’t make FNL, you’ve got options:
⏳ Sunday Make-Up: 11:00 AM – 12:00 PM
🏋️ Class Option: If completing the workout in class on Friday, we will run one heat. You must arrange for a judge if you are competing.
Let’s Get After It!
The CrossFit Open is about pushing limits, celebrating progress, and thriving as a community. We’re pumped to have you compete in the 2025 CrossFit Games Season at Warlock CrossFit!
Itunes: Listen Here
Spotify: Listen Here
🔥 Show up. Throw down. Cheer loud. 🔥