Friday March 28, 2019

Congratulations to CJ and Cristy for finishing in the Top 200 Athletes in the World for The CrossFit Open. CJ finished 12th in the world in the 50-54 division and Cristy finished 54th in the 40-44 division. From here they move onto the Masters Online Qualifier which takes place at Warlock CrossFit during the first weekend of May. It also brings them one step closer to qualifying for The CrossFit Games in Madison, Wisconsin this Summer

“I’m hungry to get back to training. I know I need to stay patient though, because from here on out it’s going to be a lot of hard work” – Cristy

Primer: 3 Rounds:
200M Run | 3 Tempo Deadlifts + 3 Pause Hang Power Cleans + 3 Pause Front Squats + Push Press | 10 Deadbugs

A. Strict Press
5 @ 40,50,60%

B. 4 Rounds:
400M Run
3 Rounds of Macho Man @ 135/95

Macho Man is  3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead

Performance: @ 135/95
Fitness: @ 115/75
Fitness Light @75/55