For Load: 5×2 Hang Power Snatch
WOD: AMRAP 8
8 Hang Power Snatches @ 75/55
8 Thrusters @ 75/55
8 Burpees
Intermediate:
8 Hang Power Snatches @ 65/45
8 Thrusters @ 65/45
8 Burpees
Beginner:
8 Hang Power Snatches @ 45/35
8 Thrusters @ 45/35
8 Burpees
Post-Workout Skill Work:
4 sets: :20 seated leg raises, legs together | :10 rest
:20 seated leg raises, wide legs | :10 rest