š„Ā Friday Night Lights ā The Main Event for 25.3!Ā š„
AĀ huge shoutoutĀ to ourĀ Title Sponsors: Seven Bridges Wealth Advisors ā Powered by Ameriprise Financial & CMJ Tree Service!
Both companies are incredible supporters of our Warlock community. Thank you for helping us make this yearās Open unforgettable!
Event Details:
š Ā Kickoff:Ā 5:00 PM ā Athlete Briefing
ā³Ā First Heat:Ā ~5:30 PM
šĀ Final Heat Wrap-Up:Ā ~7:30 PM
šĀ Make sure you’re there by 5:00 PM!Ā Weāve gotĀ a gift for you, and itāsĀ onlyĀ for those who arriveĀ on timeāyou donāt want to miss this!
AllĀ heat assignmentsĀ will be posted on the whiteboard upon arrival, structured based on workout flow, space, judges, and equipment.
ā Ā Reserve your spot in the Warlock AppĀ to lock in your heat time!
āļøĀ Any requests for adjustments must be emailed to K@WarlockAthletics by Thursday at 8:00 PM.
OPEN 25.3 WOD
For Time (20-minute time cap):
5 wall walks
50-calorie row
5 wall walks
25 deadlifts (Men 225 lbs / Women 155 lbs)
5 wall walks
25 cleans (Men 135 lbs / Women 85 lbs)
5 wall walks
25 snatches (Men 95 lbs / Women 65 lbs)
5 wall walks
50-calorie row
š„Ā This is a test of grit, stamina, and strategy! Pace your wall walks, manage your barbell, and empty the tank on that final row!
Divisions Available
ā RX
ā Scaled
ā Foundations (Adjust weights, movements based on skill levelāsee full guidelines!)
Reminder:Ā You canĀ switch divisions week to weekĀ depending on the workout and your game plan.
Understanding the Workout & Movement Standards
Before you hit the floor,Ā know the rules!
šĀ Click hereĀ for the full breakdown, movement standards, and everything you need to know.
ā Ā You are responsible for understanding all movement standards!
Submitting Your Scores
š Ā Deadline:Ā Monday at 8:00 PM
š Submit atĀ Games.CrossFit.comĀ under your own account.
š”Ā Pro Tip:Ā Donāt waitāsubmit your scoreĀ right after your workoutĀ to avoid tech issues or missed deadlines.
Missed Friday Night Lights? No Worries!
Youāve got options:
ā³Ā Sunday Make-Up:Ā 11:00 AM ā 12:00 PM
šļøĀ Class Option:Ā If completing the workout in Friday’s class, we will runĀ one heat only.Ā You must arrange for a judge ahead of time if competing.
Letās Crush 25.3 Together!
TheĀ CrossFit OpenĀ is aboutĀ challenging yourself, having fun, and building community.Ā We are so pumped to have you as part of theĀ 2025 CrossFit Games Season at Warlock CrossFit!
š„Ā Show up. Throw down. Cheer loud. Finish strong.
See you on the floor! ššŖš„
