“Our goal is to have an amazing practice and training session everyday. Create that “x” on the calendar that says, “we gave our best effort” and over time that turns into something amazing.”
A. Back Squats – 5×5
B. AMRAP 4
21-15-9
Thrusters @ 95/65
Pull Ups
AMRAP 4
15-12-9
Thrusters @ 115/75
C2B
AMRAP 4
12-9-6
Thrusters @ 135/95
Bar Muscle Ups
*4 Minutes rest in between rounds