Today is the last day for regular registration for Warlock Summer Smash.Click Here to Register. After tonight we move into Late Registration which is open from July 1 – July 13. If you are interested in volunteering at the competition please email e@warlockathletics.com.
“You have to make the decision that you’re going to thrive”
On A Running Clock:
0-5 Minutes
12 HSPU (12 Burpees)
12 Bar Muscle Ups (12 Pull Ups)
10-20 Minutes
1 Round of 3 Power Cleans + 3 Front Squats + 3 S2OH @135/95
3 Rounds of Cindy
25 – Finish (15 Minute Cap)
20 Clean and Jerk @ 135/95
15 Clean and jerks @ 185/135
10 Clean and Jerks @ 225/155
Warlock Weightlifting: Rest Day