Friday June 30, 2017

Today is the last day for regular registration for Warlock Summer Smash.Click Here to Register. After tonight we move into Late Registration which is open from July 1 – July 13. If you are interested in volunteering at the competition please email e@warlockathletics.com.

“You have to make the decision that you’re going to thrive”

On A Running Clock:

0-5 Minutes
12 HSPU (12 Burpees)
12 Bar Muscle Ups (12 Pull Ups)

10-20 Minutes
1 Round of 3 Power Cleans + 3 Front Squats + 3 S2OH @135/95
3 Rounds of Cindy

25 – Finish (15 Minute Cap)
20 Clean and Jerk @ 135/95
15 Clean and jerks @ 185/135
10 Clean and Jerks @ 225/155

Warlock Weightlifting: Rest Day