“Insist your foundational pieces are rock-solid”
A. 7×3 Position Snatch – High Hang, Hang, Ground
B. AMRAP 4 –
400M Run
15 Burpees over Bar
Max Snatches @ 95/65
AMRAP 4
400M Run
10 Burpees over bar
Max Snatches @ 135/95
AMRAP 4
400M Run
5 Burpees over bar
Max Snatches @ 155/105
*4 Minutes rest in between rounds