Friday June 16, 2017

Today is Kristen’s last day with us! Please make sure you say Thank You and wish her well as heads off to PT school at Stonybrook. Thank you Kristen for all of your hard work, dedication, inspiration, sweat, coaching and friendship during your time at Warlock! We’re so excited and proud of you to watch you continue to grow! Keep blooming Lioness 🙂

– Your Warlock Family

A. 7 x 3 Cleans (TnG)

21 Overhead Lunge @ 45/25
15 Ground 2 Overhead @ 45/25
9 Box Jumps @ 30/24

3 Bar Muscle Ups EMOM x 15 Minutes (scale accordingly)

Warlock Weightlifting: ROM WOD / Bike or Row for 15 Minutes