Primer: 3 Rounds
10 Tempo Single Leg Step Ups (Use your plates each side)
3 Rounds:
10 BB Good Mornings | 10 Push Ups | 10 V-Ups | 10 Air Squats
8-10 Minutes to build to a moderately heavy clean and jerk
Heavy DT: 5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
@ 185/135
Bulletproof Shoulders: 5 Rounds
12 Tempo Deadlifts
9 Tempo High Pulls (per side)
25 Ft OH Walk on the Left Side
25 Ft OH Walk on the Right Side