WOD:On the Every 2:30 x 3
1 Minute HSPU
Max Deadlifts @ 225/155
After 3 Rounds Rest 2:30
On the Every 2:30 x 3
50 Ft HS Walk
Max Single DB OH Lunges @ 50/35 (1 DB)
Intermediate:
On the Every 2:30 x 3
1 Minute DB Push Press @35/20 (2 DB’s)
Max Deadlifts @ 185/135
After 3 Rounds Rest 2:30
On the Every 2:30 x 3
3 Wall Walks
Max Single DB OH Lunges @ 35/20 (1 DB)
Beginner:
On the Every 2:30 x 3
1 Minute DB Push Press @ 25/15 (2 DB’s)
Max Deadlifts @ 115/75
After 3 Rounds Rest 2:30
On the Every 2:30 x 3
50 Ft Bear Crawl
Max Single DB OH Lunges @ 20/10 (1 DB)
Home Workout:
On a 1:30 clock:
Handstand walk (50 ft)
Max-reps V-ups
1:30 rest
On a 1:30 clock:
Handstand walk (50 ft)
Max-reps walking lunges
1:30 rest
Post-Workout Skill Work:
3 sets:
10 ATY raises
20 banded pull-aparts