“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” Camille Leblanc-Bazinet
A. AMRAP 2:30 Burpee Box Jump Overs
1 Minute Rest
AMRAP 1:30 Burpee Box Jump Overs
1 Minute Rest
AMRAP :30 Burpee Box Jump Over
B. 3 Rounds
Min 0-2 – 26 Alternating DB Snatches @ 50/35
Min 2-4 – 30 Wallball @ 20/14
Min 4-5 – Max Bar Muscle Ups
Min 5-6 Rest
*Score is number of Bar Muscle Ups
*Bonus*
A. Not For Time: 20 Strict T2B, 30 kipping T@B, 60 Sit Ups
Warlock Weightlifting: Improvement Day