“Talent hits a target no one else can hit; genius hit a target no one else can see”
CrossFit Open kicks off February 23 – Click Here to Register – Affiliate “Warlock CrossFit”
A. 7×2 Back Squat
B. Warlock RX – CrossFit Open Workout 16.4 – AMRAP 13
55 Deadlifts @ 225/155
55 Wallball @ 20/14
55 Cal Row
55 HSPU
Warlock Performance
55 Deadlifts @ 185/125
55 Wallball @20/14
55 Cal Row
55 HSPU
Warlock Fitness & Fitness Light – Scaled Open
55 Deadlifts @ 135/95
55 Wallball @ 20/10 (9 Foot Target)
55 Cal Row
55 Hand Release Push Ups
Warlock Weightlifting: Rest Day