“A smooth sea never made a skilled sailor”
A. Top Down – Within a 12 Minute window
25 Bar Facing Burpees
25 Squat Snatches @ 115/80
25 Bar Facing Burpees
Remaining time establish 1 Rep Max Hang Snatch.
Performance = RX
Fitness: Squat Snatches = Hang Squat Clean @ 115/80 | Establish a 1 RM Hang Clean
Fitness Light: Squat Snatches = Hang Squat Clean @ 75/55 | Establish a 1 RM Hang Clean
Bonus:
1. 5 Rounds: 15/12 Cal Row, 50 Ft DB Walking Lunges @ 50/35, 15/12 Cal Row. 1 Min rest between rds
2. 1 Round: 50 GHDSU, 75 Abmat Sit ups, 100 Banded Good Mornings