“A lack of confidence is the heaviest anchor an athlete can wear” – Dave Spitz
A. Every 2 Minutes
2 Front Squats @ 70%
2 Front Squats @ 75%
2 Front Squats @ 80%
2 Front Squats @ 85%
then 10 Minutes to find a 2 RM
B. AMRAP 5
3 Power Snatches @ 135/95
3 HSPU
2 Minute Rest
AMRAP 5
6 Power Cleans @ 135/95
6 C2B
2 Minute Rest
AMRAP 5
9 Deadlifts @ 135/95
9 T2B
Warlock Weightlifting:
Rest Day: 45 Minutes of Mobility